Course Curriculum

  • 1

    WELCOME

    • WELCOME TO WEIGHT MANAGEMENT AND ESSENTIAL OILS

  • 2

    INTRODUCTORY STEPS

    • ​STEP 1 – WHAT ARE ESSENTIAL OILS?

    • STEP 2 - ​WHY USE ESSENTIAL OILS?

    • ​STEP 3 – GENERAL USES OF ESSENTIAL OILS

  • 3

    WEIGHT MANAGEMENT AND ESSENTIAL OILS

    • ​STEP 4 – FUNDAMENTALS OF A HEALTHY LIFESTYLE

    • ​STEP 5 – BUDDY SYSTEM

    • ​STEP 6 – STEPS TO SUCCESS

    • ​STEP 7 – CHANGING YOUR ATTITUDE

    • ​STEP 8 – EXERCISE

    • ​STEP 9 – REST AND STRESS MANAGEMENT

    • ​STEP 10 – IMPROVE YOUR DIET

    • ​STEP 11 – TARGETING PROPER PORTION SIZE

    • ​STEP 12 – ACCELERATE YOUR FAT LOSS

    • ​STEP 13 – METABOLIC BLEND DAILY PROGRAM

    • ​STEP 14 – METABOLIC BLEND GUM

    • ​STEP 15 – METABOLIC BLEND SHAKE

    • ​STEP 16 – FRUIT AND VEGETABLE SUPPLEMENT MIX

    • ​STEP 17 – LOOK, FEEL, AND LIVE YOUNGER, LONGER

    • ​STEP 18 – REDUCE TOXIC LOAD

    • ​STEP 19 – HEALTHY GUT

    • ​STEP 20 – DETOXIFICATION BLEND ESSENTIAL OIL

    • ​STEP 21– DETOXIFICATION COMPLEX

    • ​STEP 22 – DIGESTIVE ENZYME COMPLEX

    • ​STEP 23 – THANK YOU FOR ATTENDING!

About the instructor

EO Expert

Erika Payson

Hello!  My name is Erika Bloom Payson and I am the owner of Bloom in Clean. We are a green residential cleaning business located in central Maine. Educating our clients how to green up and clean up the home, body and mind is our main focus.  Bloom in Clean partners with an essential oil business that has by far the best certified pure therapeutic grade essential oils, whole food supplements, non-toxic personal care products and cleaners.   This website allows both clients and essential oilers to educate themselves on natural remedies and ways to green up and clean up the home, body and mind.  I love people and I strive to help others achieve a healthy enjoyable life by providing easy simple solutions for everyday living.Would you like to learn how you can achieve wellness with natural solutions? I would love to share that information with you so you can help yourself and the ones you love. Join a class today!

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