Essential Oils and Sleep

visit my.doterra.com/bloominclean today for a wholesale customer account

Buy $20.00

Course Curriculum

1

WELCOME
- WELCOME TO ESSENTIAL OILS AND SLEEP
2

INTRODUCTORY STEPS
- STEP 1 – WHAT ARE ESSENTIAL OILS?
- STEP 2 - WHY USE ESSENTIAL OILS?
- STEP 3 – HOW DO I USE ESSENTIAL OILS?
3

ESSENTIAL OILS AND SLEEP
- STEP 4 – ESSENTIAL OILS FOR SLEEP
- STEP 5 – WHAT HAPPENS TO OUR BODIES WITHOUT ENOUGH SLEEP
- STEP 6 – RELIEF FOR DAYTIME SLEEPINESS
- STEP 7 – THE POWER OF AROMATHERAPY
- STEP 8 – SUPPORTING SLEEP WITH GROUNDING OILS
- STEP 9 – SUPPORTING SLEEP WITH SOOTHING OILS
- STEP 10 – SWEET DREAMS WITH JUNIPER BERRY
- STEP 11 – SUPPORTING SLEEP WITH ESSENTIAL OIL BLENDS
- STEP 12 – BREATHE EASY FOR PEACEFUL SLEEP
- STEP 13 – THE RESTFUL BLEND
- STEP 14 – RESTFUL COMPLEX SOFTGELS
- STEP 15 – LAVENDER AND YOUR EMOTIONS
- STEP 16 – PHYSICAL SUPPORT FOR RESTFUL SLEEP
- STEP 17 – WHEN YOUR MIND IS QUIET, BUT YOUR HEAD IS FULL OF TENSION
- STEP 18 – FEEL THE BURN OR RELIEVE THE BURN?
- STEP 19 – CREATING A ROUTINE
- STEP 20 – UNWIND WITH A GENTLE MASSAGE
- STEP 21 – SETTING UP A RELAXING SLEEP ENVIRONMENT
- STEP 22 – BEDTIME FOR THE LITTLE ONES
- STEP 23 – SLEEPY TIME RUB
- STEP 23 – THANK YOU FOR ATTENDING!

About the instructor

EO Expert

Erika Payson

Hello! My name is Erika Bloom Payson and I am the owner of Bloom in Clean. We are a green residential cleaning business located in central Maine. Educating our clients how to green up and clean up the home, body and mind is our main focus. Bloom in Clean partners with an essential oil business that has by far the best certified pure therapeutic grade essential oils, whole food supplements, non-toxic personal care products and cleaners. This website allows both clients and essential oilers to educate themselves on natural remedies and ways to green up and clean up the home, body and mind. I love people and I strive to help others achieve a healthy enjoyable life by providing easy simple solutions for everyday living.Would you like to learn how you can achieve wellness with natural solutions? I would love to share that information with you so you can help yourself and the ones you love. Join a class today!